Yoga 
Meditation
Energy Healing

In my late teens and early twenties, I did not know where I fit in this world. Lost, I found myself in a very turbulent and toxic personal relationship, which, I felt, was destroying me. Eventually, I landed in the hospital with severe depression and an eating disorder; I knew something had to change. This is when I started to change the way I felt and looked at the world. I
looked in to a nearby yoga studio, and decided I had nothing to lose. Being from a small rural farming town that thought yoga was a type of yogurt and tumbling from nerves, I stepped through the door to my first class. Feeling completely out of my element, the teacher greeted me with loving and kind eyes. I felt at home. After class, I immediately signed up for my first teacher training program that was completed in 2007. Yoga has been my best friend and confidant ever since. Yoga has taught me to respect others and to respect myself. Yoga has given me purpose when I felt I had none. Because yoga is not just a physical practice to me, you will see that in my teachings. I will always give you options to go internal and to deepen and broaden your understanding of self and life in general. When you come to my classes, you will feel love, respect and honesty. Together, we will explore our internal and external world in a kind, compassionate, loving way…with maybe a laugh or two along the way. See on the mat you soon!